![]() ![]() It’s believed that this can cause a long list of potential side effects, with studies linking excess MSG consumption to everything from asthma attacks to metabolic syndrome and beyond.Īt the same time, the FDA considers the addition of MSG to foods to be “generally recognized as safe” (GRAS). So why is MSG controversial? Because it contains an isolated and highly concentrated form of glutamic acid, it’s processed very differently in the body and can increase levels of glutamate in the blood very rapidly. It’s produced through a fermentation process and brings a savory taste to dishes. MSG seasoning is derived from glutamic acid, a type of protein that is abundant in many types of food, including fruits and vegetables. ![]() MSG, also known as monosodium glutamate, is a common ingredient and food additive used to boost the flavor of processed, canned and frozen foods. So why is MSG bad, and how can you be sure to keep your intake in check to reduce the risk of adverse side effects? Here’s what you need to know. Not only can it cause negative symptoms in certain people who are sensitive to its effects, but it’s also primarily found in unhealthy, heavily processed foods that are lacking in the essential nutrients that your body needs. While some claim that it’s a totally safe and healthy food additive that can help ramp up flavor and minimize sodium intake, others have dubbed it a cancer-causing food and have tied it to side effects like headaches and high blood pressure.ĭespite being found in abundance throughout much of the modern food supply, MSG should by no means by a staple ingredient in a healthy diet. MSG, or monosodium glutamate, is one of the most controversial ingredients on the planet. ![]()
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